Friday, October 26, 2012

Tasty and Easy Lemon Fish Recipe

We're always looking for easy great tasting fish recipes, and here is another great Aussie fish recipe from Annette Sym's "Symply Too Good To Be True" series. Annette's been kind enough to let us reproduce some of these great Australian fish recipes - she's even given us copies of her latest cookbook to give away, so read on to find out how you could win one of these great books.


1 tablespoon (15g) Flora Light® margarine
¼ teaspoon crushed garlic (in jar)
1 tablespoon plain flour
½ cup skim milk
½ teaspoon chicken stock powder
1 tablespoon white wine
2 tablespoons fresh lemon juice
1 teaspoon fresh coriander chopped
pepper to taste
4 x 125g fish fillets
cooking spray



In a non-stick saucepan melt margarine with garlic, add flour and combine. Slowly add in milk, using a whisk to avoid lumps, until boiling. Add stock powder, wine, lemon juice, coriander, pepper to taste. 

Cook fish fillets in a non-stick frypan that has been generously coated with cooking spray, turning once. Pour sauce over fillets and serve.

Variations: You can replace the fish fillets with 400g of green prawns

Annette’s cookbooks SYMPLY TOO GOOD TO BE TRUE 1-6 are sold in all good newsagencies. Visit Annette’s website for more tips and recipes and to check out her new SYMPLY SLIM & HEALTHY MENTORING PROGRAM. You can also join Annette’s page at Symply Too Good FACEBOOK

For your chance to win one of these great cookbooks simply email before 31 October 2012 with the subject line "Anette Sym Cookbook" to go in the draw (5 to be won).

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