We're always looking for easy great tasting fish recipes, and here is another great Aussie fish recipe from Annette Sym's "Symply Too Good To Be True" series. Annette's been kind enough to let us reproduce some of these great Australian fish recipes from book 6 - she's even given us copies of her cookbook to give away, so read on to find out how you could win one of these great books.
BARRAMUNDI
1 teaspoon crushed ginger (in jar)
1 teaspoon crushed garlic (in jar)
4 x 125g boneless barramundi fillets
cooking spray
DRESSING
⅓ cup 97% fat-free mayonnaise
1 tablespoon Pad Thai paste
½ teaspoon red curry paste
2 teaspoons fresh lemon juice
BURGER
4 x 50g multigrain bread rolls
4 cups mixed salad (lettuce, tomato,
cucumber etc)
80g sliced avocado (optional)
SERVES: 4
To cook fish: Rub ginger and garlic
over top side of fish fillets. Spray over top of fillets with cooking spray
then place coated side down into a non-stick frypan that has been generously
coated with cooking spray. Cook for 3-4 minutes. Spray fish with cooking spray before
turning to cook other side for a further 3-4 minutes. If fish fillets are thick
they may require further time to cook. To know when fish is cooked through, check
if the inside of the fish is white. If you see pink, this means the fish is not
cooked through.
To make dressing: In a small bowl combine
mayonnaise, Pad Thai Paste, red curry paste and lemon juice.
To assemble burger: Cut bread rolls in half
and place under griller until toasted and browned. Place salad on base of buns
then top with fish. Pour a quarter of dressing over the top of each piece of fish.
Divide avocado into 4 servings and place on each piece of fish then place
remaining bread lid on top.
Variation:
Omit
avocado to lower fat count by 4.5g. Replace fish with 4 x 100g slices firm tofu
or 4 x 100g of skinless chicken breast.
Not
suitable to be frozen.
Annette’s cookbooks SYMPLY TOO GOOD TO BE TRUE 1-6 are sold in all good newsagencies. Visit Annette’s website www.symplytoogood.com.au for more tips and recipes and to check out her new SYMPLY SLIM & HEALTHY MENTORING PROGRAM. You can also join Annette’s page at Symply Too Good FACEBOOK
For your chance to win one of these great cookbooks simply email reader@fishmax.com.au before 31 October 2012 with the subject line "Anette Sym Cookbook" to go in the draw (5 to be won).
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